I Recommend You Fight Off Disease However You Cancer

Today's recipe was the product of a class I taught this evening at the Gloucester Loblaws Cooking School. It was very simple and was well received. Thanks to all those who attended,including my wife and son who were kind enough to attend and offer support and attention. I hope to see you all again. The original recipe had potatoes as a thickening agent for the soup but we changed it to parsnips and I preferred this final product much more. It added a touch of sweetness and depth to the flavours.

During the class, Donna, the coordinator of the cooking school, offered many of her own tidbits of knowledge. She is one of the most informative people I know when it comes to the nutritional benefits of all types of food. I continue to marvel at her knowledge every time we have a class together.

And so: broccoli is high in dietary fiber and vitamin C. Which I knew.  But it also has many anti-cancer properties - which can be lost if overcooked. Which is fine with me. I like lightly blanched broccoli in lightly salted water as a side veg. And so she told the class that broccoli fights off cancer cells and helps DNA repair. How does one know this stuff off the crown of one's head?

And red peppers? She said green peppers are anemic compared to the nutritional value of the red pepper. Which works for me since they taste so much better. They contain high amount of vitamin C which is very coolis, but it is the anti-oxidants that are really beneficial. I may need to bring a notepad to all the classes we teach together. I shall call it "Who Knew-tricioius?"

Broccoli and Leek Soup with Red Pepper Coulis

Drizzle of Vegetable for frying
3 Cooking Onions, roughly chopped
1 Leek, thoroughly washed and roughly chopped
3 Parsnips, peeled, cut into chunks
3 Cloves of Garlic
Pinch of Dried Marjoram and Oregano
2 Bunches of Broccoli, cut into crowns
2 L Vegetable or Chicken Stock
1 Stick of Butter, cold, cut into cubes
Dollop of Greek Yogurt
Salt and Pepper to taste

Red Pepper Coulis

3 Bell Peppers
Drizzle of Oil
Salt and Pepper to Taste

In a soup pot, heat oil on medium heat. Cook onion and parsnips for 5 minutes. Add leek and garlic and herb blend. Cook for 2 - 3 minutes. Add broccoli and cook for 1 minute. Add stock. Bring to a rapid boil for 1 minute. Reduce to half boil and cook for 15 - 20 minutes.

Reduce heat to simmer and puree. Add butter and whisk in.

For Red Pepper Coulis, coat peppers in oil. Preheat oven to 400 degrees and roast for 10 - 15 minutes or until charred. Place into a bowl and cover with plastic wrap to steam for 10 minutes. Remove from bowl and remove char from peppers and remove seeds. Puree and season to taste.

Garnish with yogurt and drizzle of coulis.

Serves 8 - 10

Feeling Grill At Ease

Feeling like a simple meal? A grilled cheese sandwich is as simple it can get; yet no other sandwich has as many possible variations. Have it for breakfast, lunch, dinner or midnight snack. There is no wrong time for a grilled cheese sandwich. Have it with a coffee or juice or beer or even wine. Imagine what wine you can have with a Grilled Gorgonzola and Bresaola Sandwich.

I had some leftover bacon grease, jalapeno bread, monterey jack cheese, cranberry and rhubarb sauce in the fridge and I thought, "That will result in 6 heavenly bites." Obviously you can make any alterations as you like, but this really came together well.

A little tip when making grilled cheese: I like to lightly fry the cheese in the pan to cut the edge off the cheese. Once you add it to the bread, be sure the cheese is fully melted.

The temperature of your stove top can range from medium-low to medium, depending on your pan and elements. I'm sure you already know the temp you need to make the perfect grilled cheese sandwich. If you do not, start with medium low and allow your bread to brown.

I like using cast iron for grilled cheese. I swear to you it makes a huge difference in the flavour and it adds to the rustic quality of your food. If you don't own one, either buy one or ask your grandmother for hers.

Grilled Monterey Jack Sandwich with Cilantro and Cranberry

2 Tbs of Butter (but I used bacon fat leftover from breakfast)
4 Slices of Jalapeno Cheese Bread
4 Slices of Monterey Jack Cheese (it was about 80 g for people who weigh)
2 Tbs. Cranberry Sauce or Peach Preserve
10 Leaves of Cilantro, ripped into small pieces
Tabasco Sauce to Taste (I used 5 - 6 drops and it had enough heat for me)

Heat cast iron pan skillet on your stove top at medium to medium-low heat.

Spread fat on one side of the bread. Spread cranberry sauce and Tabasco sauce on one side of the opposite side of the bread. Lay greased side down on hot pan. Sprinkle ripped cilantro on bread and add cheese. Allow to brown for 2 minutes. Close the sandwich and allow cheese to melt.

Remove from heat and serve immediately.

Serves 2.

A Humble Chef's tip: some pork with this would be nice, but then again we did use bacon grease to brown the bread. It really adds a nice smoky flavour. 

How To Propose A French Toast.

For my daughter's 13th birthday, she asked for a homemade breakfast: Classic French Toast with Bacon and Grilled Pineapples. Oh, a girl after my own heart. Well...I am her father and she already owns my heart, but asking for such a simple yet irresistible meal certainly doesn't  hurt.

Firstly, I won't provide a recipe for bacon. But I will tell you that the best way to cook bacon is to cook it in the oven and not stove top. On a baking sheet lined with parchment, line the sheet with bacon slightly overlapping. Place into oven preheated to 325 F and cook for approximately 20 minutes, or to to desired doneness/crispiness. Remove from the oven and drain the rendered bacon fat into a heat-proof glass. You may keep the fat for other uses such as frying home fries. If you do discard it, do not run it down your sink. Place it into your organic waste.

We always use McCutcheon's MapleSyrup - a fantastic maple syrup and highly recommended to anyone who travels near Orillia or Mount St. Louis-Moonstone. The uses of maple syrup are limitless and enjoyable. The obvious ones are dessert toppings or even a glaze for a main course. Not so obvious is to use the sugar to make Gravlax combined with Canadian Whiskey. Di-effin-vine.

This is a meal for anytime of the day but I can't think of much that exceeds the warmth and comfort of waking up on a Sunday morning, preparing French Toast with bacon and fresh fruit while listening to Classical music with my family. Does it get better?

Classic French Toast with Bacon, Grilled Pineapples with Lemon-Pineapple Smoothie

For the French Toast:

1 Loaf of Italian Bread or Egg Bread, cut into near inch slices
5 eggs, whipped
50 ml Milk
Pinch of Preferred Spices, clove, cinnamon, nutmeg, allspice, whatever you like
1 Tbs. of Brown Sugar
Butter or Bacon Grease to cook

Lay out bread slices on a baking sheet for 10 minutes to allow to dry out.

In a bowl, combine eggs, milk, spices and brown sugar. Whip to combine.

On your stove top, set heat to medium or just under. Heat choice of fat for 5 seconds. Dip bread into egg wash and fry for 90 seconds per side.

Serve immediately. If you have much to cook, place in baking dish and place into a hot oven to re-heat before serving.

Top with butter and maple syrup.

Serves 4 - 6

For the bacon:

12 Slices of Bacon

Preheat oven to 325 f.

Line baking sheet with parchment paper. Lay out bacon slightly overlapping. Cook bacon for 20 - 25 minutes.

Drain fat and hold bacon in warm oven.

Serves 4.

For the smoothie:

1 L Lemonade
1 Peach, cut into chunks
3 - 4 Strawberries, washed and hulled
1/4 Pineapple, peeled and cored
Splash of Maple Syrup
3-4 Ice Cubes

In a blender, combine all ingredients and puree for 30 seconds.

Serves 4.

For the grilled pineapples:

3/4 Pineapple, peeled, cored and cut into slices
Drizzle of Canola Oil
Pinch of Smoked Paprika

Heat grill. Grill Pineapples. Hold with bacon.

Simple!!

Serves 4.

A Humble Chef's Tip: 200 f is standard warming temperature. You can hold the breakfast for up to 30 in a warm oven before serving. 

Give It Up For Lentils

I saw lentils in my cupboard last night. I've had them in my cupboard for a while and I found them and thought, "Huh. Haven't cooked you for a while. What the heck?" What a pleasant surprise. On so many levels.

I bought them due to their nutritious properties. And my, lentils own a lot of properties. Protein is the major tenant along with dietary fiber. My dietitian told me of the high protein real estate value and highly recommended them to me due to my cholesterol issues. Along with the low cost (a few bucks for a bag) and simplicity of the legume, I have decided to add lentils to my monthly grocery shopping.

And, much to my surprise, my home and native land is the world's top producer of this venerable food. So, what the heck? I made a batch last night and the family (and guest) loved the end result. So simple. So easy. So healthy. I didn't presoak overnight, but I thoroughly rinsed them and soaked for an hour. Seemed to do the trick.

I have a theory about the hesitation of the consumption of the lentil, texture. It's different than beans and not everyone loves the texture. After mixing it with Basmati rice and some yogurt, even my skeptical daughter offered praise to lentils. What the heck?

Curried Green Lentils with Peaches and Apples

Dab of Butter
250 g Green Lentils, rinsed and soaked for an hour
750 ml Vegetable Stock
1 Spanish Onion, diced
1 Carrot, diced
1 Stalk of Celery, diced
2 Macintosh Apples, grated
2 Peaches, cored and cut into chunks
Pinch of Ginger
1 Tbs. Curry Powder
Splash of Soy Sauce
1 Tbs Honey
1 Tbs.Chili Sauce

In a sauce pan, heat butter. Add onion, celery, carrot, curry and ginger and saute for 4 minutes. Add grated apples and peaches and cook for another 4 minutes. Add lentils and stock. Bring to a boil and cover. Stir occasionally. let cook for 30 or until preferred doneness. Add soy sauce, chili sauce and honey and adjust to taste.

Serve with Rice Pilaf.

Serves 6.

A Humble Chef's Tip: if lentils are too wet, drain and keep liquid. Heat to reduce and add to the lentils and rice.  

Magnum Pie

Comfort food means different things to different people. To me, it means a simple meal that removes pretentiousness. There's nothing wrong with craving a meal that remind us of a simpler time. Comfort food does not mean something pre-made or processed. It means done with care and for the love of simple cooking.

Growing up, my family always referred Shepherd's Pie as Chinese Pie. I never understood this. Until I read the French side of PC Sheppard's Pie and noticed it was called Pâté Chinois. Strange no? If you are interested knowing why it's called that in Quebec, you can read the Wikipedia page Pâté Chinois for the possible reasons.

Doesn't really matter; a pie by any other name would taste as sweet.

This is a version that is very different than the one taught  to me at George Brown. In that version, there were peas, lots of carrots and the ground lamb was cooked and served in demi-glace. So I like the creamed corn version. Also, the mashed potatoes had egg yolks and nutmeg (Duchess) giving the mashed potatoes added flavour and creaminess. My preference is to leave out the eggs but I would do either way.

The only really important thing to remember is make sure you keep the recipe simple that you enjoy making it and that you can maximize the flavours you've added.

Stevo’s Sheppards Pie

About 500 g Ground Beef or Lamb, or whatever amount 8 family members would normally eat

2 Cans of Creamed Corn or maybe just 1

1 Clove of Garlic or 2 if you like garlic

1 Large Cooking Onion, diced

1 Stalk of Celery, diced

1 Carrot, diced

1 Pinch of Cumin, Oregano, Paprika, Marjoram and Basil

6 Large Baking Potatoes, peeled and in cold water

¼ lb. Butter (1 Stick)

150 ml 35 % Whipping Cream

250 g Marble Cheese, grated

Splash of Worcestershire Sauce, aka “What’s This Here Sauce?”

Salt and Pepper to Taste

Preheat oven to 350.

In a tall pasta pot, cook potatoes. Drain well. In a separate pan, heat cream and half a stick of butter. Whip with cooked butter and season with salt and pepper to taste. Keep hot.

In a large sauté pan, heat butter and add onions, celery and garlic. Add herbs and spices and sauté for 3 – 5 minutes. Add either the lamb or beef and brown. Reduce heat by half and continue to cook until browned through. Season to taste. If the beef is particularly wet, drain. Place cooked meat in a rectangle baking dish (maybe a 13 x 9?). Add desired amount of Worcestershire  Sauce. Top with corn and cover with mashed potatoes and coat with grated cheese.  Toss in the oven to melt the cheese and brown to desired colour.

Serves 8.

Variation: try roasting one sweet potato and while whipping the mashed potatoes, add the cooked sweet potato for a little sweetness and richer flavour.

A Humble Chef's tip: to reduce the stress of a weekday, make this on a  Sunday, save it and heat in the oven 1 hour before serving. 

Looking At the Entire Cholesterol Effect

The last soup recipe I wrote was 2010. Well, I do enjoy making a good soup and I made one recently I think I should share. The response from friends and family was positive including a young baby name Bea. So it passed the test.

I recently had an appointment with a dietician. It was truly an eye opening and gut wrenching experience. I learned much about of my eating habits and what type of eater I am. Turns out I do something that apparently some people do as well; I eat when I'm upset. Especially chocolate. I know right?!  Apparently my serotonin levels have been a little lower than I care to admit. Thankfully I am not a pastry Chef or a chocolatier. That would be a bad recipe. 

I have been given a request for a rice pudding recipe which will come soon. However, I get many requests for root vegetable recipes in the winter time and so I am all too happy to oblige with.

I have to share a part of my conversation with the dietician. She told me that I was the first Chef she had ever consulted with. She was intrigued by this and asked me why this is. My theory is that Chef's have a very know-it-all attitude when it comes to food and cooking. Some of us want feedback and comments, but we generally don't want criticism when it comes to what we choose to feed people or ourselves. "I'm feeding you medium rare Prime Rib" I would say,  "with fluffy mashed potatoes, crispy Yorkshire Puddings and lightly steamed broccoli tossed in garlic butter. Trust me, you will like eating it as much as I do." Sure you can comment on presentation, portion size, texture and, for some Chefs,  even the doneness of the roast and I usually listen with genuine interest. But, at the end of the day I decide what people eat because I am the Chef. That is a very typical mentality of a Chef. Until they discover they are travelling a path that will lead to high cholesterol and a stoke at an early age. Well, I once said that I offer two choices for dinner: eat what I make, or don't. I still offer those two choices for dinner, but from now on I will offer healthy choices. 

The pressure is on for my heart.  

Curried Sweet Potato Soup and Squash Soup with Red Curry 

Bit of Butter

1 Tbs. of Canola Oil

2 Red Onions, diced

1 Lemongrass, smashed

1 Tbs. fresh ginger, minced 

1 garlic clove, minced 

1 Small butternut squash, peeled and cubed

2 Large Sweet Potatoes, peeled and cubed 

1.5 l chicken (or vegetetarian) broth

1/2 tsp. salt, plus more, to taste 

1 tsp.red curry paste

1 Can of  coconut milk 

2 tsp. fresh lime juice 

150 g Almonds, whole (if you don't have a scale, use about 1 cup)

8 Asian Pears, cored and peeled

1 Tbs Sesame Oil

1 Tbs Canola Oil

1 Tsp Ginger, minced

250 ml, white wine

Pinch of Salt

Preheat oven to 425 F.

Toss squash and potatoes in oil and lay on a baking sheet. Roast in the oven for 20 minutes or until golden. Remove and hold.

To core the pears, use an apple corer down the centre and remove core and discard. Cut 1/4 inch off the top and bottom of the pear. In a food processor (blender works but not as well), combine almonds, oils, ginger and salt. Chop mixture until slightly chunky. 

In a glass casserole dish, place pears top of pears facing up. Stuff each pear with the almond mixture. Pour wine into the dish and cover with foil or parchment. Bake for 15 minutes or until tender. Set aside and keep warm.

In a large pot over high heat, warm the butter. Add the onions and cook until softened, 2 to 3 minutes. Add the ginger, lemongrass and garlic and cook about 1 minute more. Add the squash, broth and the 1/2 tsp. salt, increase the heat to high and bring to a boil. Reduce the heat to maintain a simmer, cover and cook until the squash is tender when pierced with a fork, about 20 minutes. Let cool slightly. 

Put the curry paste in a small bowl and stir in the coconut milk until well blended. Remove lemongrass and discard.

In a blender or food processor, puree the soup, in batches if necessary, until smooth. Return the soup to the pot and stir in the coconut milk mixture. Heat the soup until just hot, then stir in the lime juice and adjust the seasoning with salt. Place pear in the centre of the bowl and ladle the soup into warm bowls and serve immediately. 

Serve with grilled pita points.

Serves 8. 

A Humble Chef's tip: when reheating soups back to a boil, constantly stir to prevent burning or use a double boiler. 

Pairing My Cordon Bleu Tooth

Another turkey recipe in time for the holidays. And it's an easy one. I've done many Christmas themed classes through the Loblaws cooking school for the last 4 to 5 years and I figured it's time to post a few of them.

Cordon Bleu is simply a dish where meat is stuffed with cheese. That's it. That's the meaning of the fancy term. And there are many versions of Cordon Bleu with the chicken likely being the most famous. Where a chicken breast is butterflied, flattened, stuffed with emmenthal cheese and ham (or prosciutto), breaded and fried. I'm unaware of any connection to the Le Cordon Bleu (the Blue Ribbon) culinary schools and if anyone knows of any, I ask that they let me know in the comments section below.

I remember reading that Chicken Cordon Bleu is actually an American invention. Curious to know the validity of this.

I made Lyonnaise potatoes with this dish. I thought the caramelized onions went well with the honey dijon sauce. Give a a try!

Well, this blog post is pretty flat. I guess I better wrap it up.

Turkey Cordon Bleu with Honey Dijon Sauce

2 Large Turkey Breasts, butterflied

200 g Emmenthal Cheese, cut into long sticks

200 g Black Forest Ham, sliced

2 Tbs. Dijon Mustard

2 Tbs. Liquid Honey

1 Red Onion, finely diced

500 ml 35% cream

250 g Panko Bread Crumbs (1 Cup)

6 Eggs

250 g A.P. Flour (1 Cup)

½ Stick of Butter

Bunch of Sage, finely chiffonade

Salt and Pepper to taste

Preheat oven to 350 degrees.

Lay out turkey breast and slightly flatten with tenderizer. Lay down slices of ham and cheese side by side. Roll up turkey breast and slightly season.

Make a breading station by laying out three bowls: 1 for flour, 1 for eggs and 1 for panko bread crumbs. Start by coating turkey with flour, then roll into egg wash and then into bread crumbs.

In a large frying pan, pour generous amount of oil and allow to get hot. Fry breast until golden on seam side down first. Then carefully turn over and continue to sear. Be sure to add any oil if frying pan is too dry. Place turkey into oven and cook for 35 minutes. Allow to rest for 5 minutes.

In a separate frying pan, heat butter until frothy. Cook onions for 2 minutes. Add honey and Dijon and allow to get hot. Add cream and bring to a boil. Whisk thoroughly. Season to taste and garnish with sage. Serve with turkey breasts.

Serves  6 - 8.

A Humble Chef's tip: if you like to tie up the breast, it's better to show in person or with images. Try a search of tying up chicken breasts and see if that helps.

Variation: Instead of Emmenthal and Ham, I also like Gorgonzola and Salami. But I never get to do it since I'm the only one in my family who likes blue cheese.