I Recommend You Fight Off Disease However You Cancer

Today's recipe was the product of a class I taught this evening at the Gloucester Loblaws Cooking School. It was very simple and was well received. Thanks to all those who attended,including my wife and son who were kind enough to attend and offer support and attention. I hope to see you all again. The original recipe had potatoes as a thickening agent for the soup but we changed it to parsnips and I preferred this final product much more. It added a touch of sweetness and depth to the flavours.

During the class, Donna, the coordinator of the cooking school, offered many of her own tidbits of knowledge. She is one of the most informative people I know when it comes to the nutritional benefits of all types of food. I continue to marvel at her knowledge every time we have a class together.

And so: broccoli is high in dietary fiber and vitamin C. Which I knew.  But it also has many anti-cancer properties - which can be lost if overcooked. Which is fine with me. I like lightly blanched broccoli in lightly salted water as a side veg. And so she told the class that broccoli fights off cancer cells and helps DNA repair. How does one know this stuff off the crown of one's head?

And red peppers? She said green peppers are anemic compared to the nutritional value of the red pepper. Which works for me since they taste so much better. They contain high amount of vitamin C which is very coolis, but it is the anti-oxidants that are really beneficial. I may need to bring a notepad to all the classes we teach together. I shall call it "Who Knew-tricioius?"

Broccoli and Leek Soup with Red Pepper Coulis

Drizzle of Vegetable for frying
3 Cooking Onions, roughly chopped
1 Leek, thoroughly washed and roughly chopped
3 Parsnips, peeled, cut into chunks
3 Cloves of Garlic
Pinch of Dried Marjoram and Oregano
2 Bunches of Broccoli, cut into crowns
2 L Vegetable or Chicken Stock
1 Stick of Butter, cold, cut into cubes
Dollop of Greek Yogurt
Salt and Pepper to taste

Red Pepper Coulis

3 Bell Peppers
Drizzle of Oil
Salt and Pepper to Taste

In a soup pot, heat oil on medium heat. Cook onion and parsnips for 5 minutes. Add leek and garlic and herb blend. Cook for 2 - 3 minutes. Add broccoli and cook for 1 minute. Add stock. Bring to a rapid boil for 1 minute. Reduce to half boil and cook for 15 - 20 minutes.

Reduce heat to simmer and puree. Add butter and whisk in.

For Red Pepper Coulis, coat peppers in oil. Preheat oven to 400 degrees and roast for 10 - 15 minutes or until charred. Place into a bowl and cover with plastic wrap to steam for 10 minutes. Remove from bowl and remove char from peppers and remove seeds. Puree and season to taste.

Garnish with yogurt and drizzle of coulis.

Serves 8 - 10

Chocolate Wrapper

Ever try to make phyllo pastry? I'll be honest here. I haven't. Even in cooking school, we used store bought. I cannot imagine a reason to justify me making this pastry from scratch. I imagine some readers may be disappointed by my honesty but here I have to be. If someone asked me for a recipe, I would look foolish.

For this recipe, I strongly recommend using the finest chocolate available to you (I used Milk Chocolate Pyramids from a great chocolatier downtown) and of your preference. White, dark, milk, whatever.

Keep this simple and you'll have no trouble at all.

Milk Chocolate Pyramid Wrapped in Phyllo with Strawberry and Blackberry Coulis

8 Milk Chocolate Pyramids
3 Sheets of Phyllo, cut in 16 rectangles
10g Unsalted Butter, melted
Icing Sugar for Garnish


Preheat oven at 325 celsius.

On your countertop, lay out 1 sheet of phyllo. Using a pastry brush, apply small amount of butter. Lay another sheet and lightly brush some butter. Place chocolate in center and fold up pastry to cover. Place on some parchment on a cookie sheet.

Repeat with other chocolates.

Back for 15 minutes or until pastry is golden brown on top edges. Let cool 10 minutes before serving. Dust with icing sugar and serve with coulis.

Serves 8.

Strawberry and Blackberry Coulis

1 pint of strawberries, washed and trimmed
1/2 pint of blackberries, washed
40 g sugar
Splash of Vanilla Extract
Splash of Maple Extract (optional)

In a small sauce pan, heat berries and sugar and extracts. Add splash of water and cover. Bring to boil on medium high heat. Remove cover and let cook for 5 minutes. Remove from heat.

Using a blender, purée until smooth. You can strain through a fine mesh chinois to remove seeds though not completely necessary.

Let cool completely and place into a sqeezee bottle.

Serves 30 desserts.