Give It Up For Lentils

I saw lentils in my cupboard last night. I've had them in my cupboard for a while and I found them and thought, "Huh. Haven't cooked you for a while. What the heck?" What a pleasant surprise. On so many levels.

I bought them due to their nutritious properties. And my, lentils own a lot of properties. Protein is the major tenant along with dietary fiber. My dietitian told me of the high protein real estate value and highly recommended them to me due to my cholesterol issues. Along with the low cost (a few bucks for a bag) and simplicity of the legume, I have decided to add lentils to my monthly grocery shopping.

And, much to my surprise, my home and native land is the world's top producer of this venerable food. So, what the heck? I made a batch last night and the family (and guest) loved the end result. So simple. So easy. So healthy. I didn't presoak overnight, but I thoroughly rinsed them and soaked for an hour. Seemed to do the trick.

I have a theory about the hesitation of the consumption of the lentil, texture. It's different than beans and not everyone loves the texture. After mixing it with Basmati rice and some yogurt, even my skeptical daughter offered praise to lentils. What the heck?

Curried Green Lentils with Peaches and Apples

Dab of Butter
250 g Green Lentils, rinsed and soaked for an hour
750 ml Vegetable Stock
1 Spanish Onion, diced
1 Carrot, diced
1 Stalk of Celery, diced
2 Macintosh Apples, grated
2 Peaches, cored and cut into chunks
Pinch of Ginger
1 Tbs. Curry Powder
Splash of Soy Sauce
1 Tbs Honey
1 Tbs.Chili Sauce

In a sauce pan, heat butter. Add onion, celery, carrot, curry and ginger and saute for 4 minutes. Add grated apples and peaches and cook for another 4 minutes. Add lentils and stock. Bring to a boil and cover. Stir occasionally. let cook for 30 or until preferred doneness. Add soy sauce, chili sauce and honey and adjust to taste.

Serve with Rice Pilaf.

Serves 6.

A Humble Chef's Tip: if lentils are too wet, drain and keep liquid. Heat to reduce and add to the lentils and rice.  

A Turkey Stew? Ewww, Grouse!

Well hello again. It has been several years since I lasted posted a recipe on this blog. I apologize to all who have waited for me to post something new and I look forward to catching up with some of my recipes. Rest assured, I am still a Chef and I am still at a golf course doing what I do and I still get to experiment on new recipes and new flavour combinations.

Thanksgiving has passed and maybe you have leftovers in your freezer. Even if you do not, here is a lovely stew recipe that is very appropriate for a lovely Sunday afternoon that will fill your lovely home with a lovely aroma that will warm the heart of even the most un-loveliest of people. And then will certainly put you to sleep after a hefty portion.

For this recipe, I recommend a blend of root vegetables of your preference, the freshest stock you can get your hands on and light coloured beans. The idea is to keep the stew a blonde stew so you may want to use your black turtle beans for a different recipe. I like to add chick peas (if you want to cook em yourself and have the time to do so, be my guest) and white navy beans but it is your recipe and I insist that you work within your beans.

Following the Turkey Stew is a basic Corn Bread recipe that I took from an old George Brown Textbook. Works well and easy to change. Since it has been 2 years since my last post, I may repeat some techniques from old posts. But I can't imagine anyone going over old posts of mine so I may be worrying over nothing. It's great to be back and I look forward to writing more posts and I anxiously await any feedback that any of you have to offer.

A Fair Coloured Turkey Stew

1 Large Vidalia Onion, diced
1 Stalk of Celery, diced
1 Stalk of Leek, white only diced
1 Parsnip, diced
1 Carrot, peeled and diced
1 Turnip, diced
3 Cloves of Garlic, crushed
Pinch of Cumin and Chili Powder
2 Cans of White Beans, (i.e. Navy), drained and washed
1 Can of Chick Peas
1.5 l (12 Cups) Chicken or Turkey Stock Approx.
750 g (about 3 cups) Cooked Turkey, or whatever you have leftover from Thanksgiving
Small bunch of Basil, chiffonade
2 Baking Potatoes, cut into small cubes
Salt and Pepper to Taste
Dab or Two of Butter

In a large pot, heat butter until frothy. Cook onion, carrot, celery and leek for five minutes. Add garlic and spices. Sweat for another few minutes.

Add turkey, beans and stock. Bring to a boil. Add potatoes and basil. Cover and cook for about 25 minutes at minimum, an hour would be better.

Serve with sour cream and corn bread. Serves 6 – 8.

Basic Corn Bread

350 g A.P. Flour, (1 ½ cups flour)
350 g Cornmeal, (1 ½ cups cornmeal)
2 Tbs. Sugar
1 Tbs. Baking Powder
1 Tsp. Salt
250 ml Milk
250 ml Sour Cream
125 ml Corn Oil
1 Egg

Preheat oven 375. Grease 9 inch pan. Whisk dry ingredients together. In separate bowl, combine wet ingredients. Fold wet into dry. Pour into 9 inch pan.

Bake for 35 minutes and let rest for 10. Cut into desired squares.

Serves 6 – 8.

 A Humble Chef's Tip: everything in the stew is cooked except the potatoes. Don't dice them to small or they'll disintegrate. Just big enough to fit on a spoon.

Copy and Pasty

I must start this new post by offering apologies to all readers of my blog for my long hiatus. Yeah, sorry about that. As my old Italian neighbour used to say, "Whatta goin to do?"

I have been very busy with cooking classes these passed few months and I would like to say thank you to all those who come to my classes and to the co-ordinators who book them. Very swell of you.

For me, what is more rewarding than anything else is when someone tells me about their successful attempts to use my recipes. Shucks. Truthfully, boosts to my fragile ego and an occasional pat on the back are always welcome in my books. Having said that, this is a recipe I recently did and even I was surprised on the positive outcome.

I've recently renewed my interest in pasty and it's origins. Not to be confused with pastry, pasty is when you take a pastry and fold over a filling and is then crimped. Very similar to empanadas. However, in the case of the empanada, the filling is usually cooked in advance. Pasties are often filled with root vegetables, onions, beef, whatever and then baked. I suppose if you put tomato sauce, mozzarella and maybe some pepperoni, you could pretty much call that pasty a calzone. Confusing. Yes the pastry is a little different, but essentially the same concept.

Not far from the pasty, is pot pie. However, many of you already know this, but the pot pie filling is cooked in advance and covered with pastry. There are different types of pastry you could use for pot pie (flaky, puff, choux, phyllo) but I like shortcrust. If you can remember 1:2 (1 part fat to 2 parts flour) you'll be fine. Not to be confused with my 1:1:4 recipe. 1 cup of flour, 1 cup of milk and 4 eggs. I wonder, can anyone guess what this ratio might be?

And to keep life easy, make the stew and put the pastry on top in the pot. I mean, if you want to make a pastry base and make an actual pie, be my guest. But I like to keep it simple silly.

Before I move on, I recently had a, um, discussion about the origin of the term Mulligatany. It means "Pepper Water" in Tamil. Millagu for Pepper and Thanni for water. It doesn't refer to some Irish town where it came from like someone in one of my classes argued. Sigh.

Christmas Leftover Mulligatawny Pot Pie

For the Pastry:

240 g A. P. Flour (2 ¼ Cups)
170 g Butter (¼ lb.)
125 ml Cold Water (½ Cup)
Pinch of Salt

For everything else:
170 g butter (¼ lb.)
100 g A.P. Flour (1 Cup)
1 Small Red Onion, finely diced
1/2 Celery Stalk, diced
1 Small Carrot, diced
1 Red Pepper, diced
1 Green Pepper, diced
1 Green or Yellow Zucchini, diced
3 Garlic Cloves, crushed
1 Whole Breast of Turkey or whatever leftovers you have
2 Bosc Pears, grated
2 Large Russet Potatoes, diced
3 l Chicken or Turkey Stock
1 Can of Cranberry Sauce
Drizzle of Oil
Pinches, of Tumeric, Cumin, Mild Curry Powder, Cayenne, Paprika, Thyme
2 Bay Leaves
2 Eggs, whipped
Salt and Pepper to Taste

Preheat oven to 400.

To make the pastry, combine the flour, salt and butter and crumble with your hands; the mixture should look dry. Add one third of the water and gently mix in. Add next third of water and continue. Add the remaining water and massage in; it should be just damp enough to mass together. Cover with plastic wrap and refrigerate for at least 1 hour or up 24 hours.

On a floured surface, roll out the dough into circle big enough to cover the top of your pot. Maybe make the crust about ¼ inch thick.

In a soup pot, heat oil on med-high heat. Add onion, celery and carrot and cook for one minute.Add blend of spices. Add peppers and garlic and cook for another. Add pears, zucchini and potatoes and cook for 5 minutes. Add flour and cook for 5 minutes.

Whisk in chicken stock until blended. Add turkey and bay leaves. Bring to a boil and let simmer. Adjust to seasonings.

Brush the rim of the pot with cold water. Carefully lay the pastry round over the top and crimp the edges to seal. Brush the pastry with some of the egg mixture and bake until golden brown, about 25 minutes. About 5 – 10 minutes resting time.

Serves 8 – 10.

A Humble Chef's tip: where to begin? How about, this? Be sure the chicken stock is cold when adding to the aromatic roux. Rememeber, cold liquids to a hot roux.

Variations: simple. Turkey Mulligatawny Empanadas.

Disco Stew Doesn't Advertise

I get asked often how to cook shellfish. There is a certain amount of trepidation that swims around the cooking of shellfish. Truth is, it could be easier to cook shellfish than some other meats you may cook frequently.

Take mussels for example. It takes minutes to cook mussels and it is as easy as it gets. Heat up some wine, add garlic and tomatoes. Add mussels and cover for five minutes. And for less than five bucks, you got mussels for two. What can be simpler than that?

Fish stew comes in many varieties: Cioppino from California, Acqua Pazza from Italy, Caldeirada from Portugal, Bouillabaisse from France to name a few. You have fishermen (sorry, fishers) who have some leftovers from today's catch, put it in a pot with some veg and you have cheap meal. Peasant food for lack of a better word. Thing is, these stews are now considered to be high end where for the longest time some seafood was never touched by the bourgeois. Lobster for example, was considered so plentiful and common that only peasants would eat it. Ironic. Anybody who buys lobster knows that it is a rare treat since it usually costs ten to fifteen bucks a pound these days.

So fish stews have a great amount of respect now. Bouillabaisse is now a classic because it offers great taste when made properly and with fresh ingredients, high amounts of polyunsaturated fatty acids and it usually takes little time to prepare.

This isn't new stuff. There are references of the soup that date back to the Ancient Greeks and is even referenced in Roman Mythology! Apparently, Vulcan was making a candlelit dinner for Venus with fish stew long before any mortal got their greedy hands on it.

What must be stressed is that you can do what you want with fish stews. Add what you got, stir it up and have fun with it.

A Humble Chef's Stew with the Fishes

1 lb. Bag of Mussels
1 lb. 16-20 Shrimp (P & V'd [peeled and deviened])
1 lb Baby Scallops
1 Filet of Tilapia or Catfish, cut into 3 oz. portions
4 Garlic Cloves, crushed
1 Green Pepper, diced
1 Red Pepper, diced
250 ml white wine
12 - 15 Capers
500 ml Fish or Vegetable Stock
8 or so Sundried Tomatoes (SDTs), julienne
15 - 20 (about a pint) Cherry Tomatoes, quartered
10 Kalamata Olives, halved
Small Bunches of Parsley, Basil and Tarragon, chiffonade or chopped
Juice of a Lemon
Drizzles of Oil of Choice
100 g A.P. Flour
Salt and Pepper to Taste

In a large saute pan, heat drizzle of oil on medium-high heat. Sweat onions and peppers until soft. Add garlic and continue to cook for two minutes. Add capers and wine and reduce by half. Add olives, SDTs and tomatoes and stock. Bring to a slight boil then simmer. Add tarragon and basil.

Meanwhile, dredge fish and sear in hot frying pan with drizzle of oil. Add a ladle fish stew broth to fish and reduce heat to simmer. Cook for 5 - 7 minutes.

Bring stew to a boil and add shrimp, scallops and mussels. Cover with a lid and cook for 4 or 5 minutes. Season to taste with salt, pepper and lemon juice.

In a large bowl, scoop stew first then top with cooked fish. Garnish with lemon wedges and parsley.

Serves 8ish.

A Humble Chef's tip: more of a necessity than a tip; remove any unopened mussels and discard. Do not eat any mussels that you have to open up ever.

Variation: turn this right up Decadence Alley by adding some crab, lobster and maybe even some oysters. Then take a left to Carbohydrate Lane with some Orzo pasta. Just don't get lost getting there!